[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nargila.cz\/abc-dieta\/#Article","mainEntityOfPage":"https:\/\/www.nargila.cz\/abc-dieta\/","headline":"ABC di\u00e9ta","name":"ABC di\u00e9ta","description":"Pre\u010do sa my \u017eeny neust\u00e1le vid\u00edme ako v pokrivenom zrkadle? Ve\u010f pr\u00e1ve na\u0161e nedostatky z...","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.nargila.cz\/author\/#Person","name":"","url":"https:\/\/www.nargila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nargila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.nargila.cz\/abc-dieta\/","about":["N\u00e1kupy"],"wordCount":432,"articleBody":"Pre\u010do sa my \u017eeny neust\u00e1le vid\u00edme ako v pokrivenom zrkadle? Ve\u010f pr\u00e1ve na\u0161e nedostatky z n\u00e1s vytv\u00e1raj\u00fa zauj\u00edmav\u00e9 bytosti a na\u0161im mu\u017eom pr\u00eddu v\u00e4\u010d\u0161inou aj roztomil\u00e9. Pre\u010do teda v\u0161etko meni\u0165? Ak v\u00e1s ale napriek tomu tr\u00e1pi nejak\u00e9 to kilo navy\u0161e, potom s t\u00fdm za\u010dnite bojova\u0165. Rychle chudnutie je sn\u00e1\u010f cie\u013eom ka\u017edej z n\u00e1s. Sme proste netrpezliv\u00e9 a chceme v\u00fdsledky najlep\u0161ie okam\u017eite. Nemus\u00edte predsa hne\u010f po\u010d\u00edta\u0165 kal\u00f3rie. Sk\u00fa\u0161ali ste u\u017e ve\u013ea di\u00e9t a st\u00e1le sa ni\u010d nezmenilo? Potom vysk\u00fa\u0161ajte nie\u010do \u00faplne nov\u00e9. Je to slu\u017eba pre zdrav\u00e9 a pohodln\u00e9 chudnutie. Denne budete ma\u0165 pripraven\u00fdch 5 porci\u00ed jedla, ktor\u00e9 je chutn\u00e9, \u010derstv\u00e9 a nutri\u010dne vyv\u00e1\u017een\u00e9. Z\u00e1kladom je pou\u017e\u00edvanie kvalitn\u00fdch surov\u00edn bez pou\u017eitia ch\u00e9mie a konzervantov. Jed\u00e1lni\u010dky pripravuje profesion\u00e1lny dietol\u00f3g, aby bola redukcia v\u00e1hy \u010do najprirodzenej\u0161ia. Tie\u017e zn\u00ed\u017een\u00fd obsah energie a upraven\u00e9 zlo\u017eenie \u017eiv\u00edn v prospech bielkov\u00edn a neprospech sacharidov. Len tak\u00fdto sp\u00f4sob \u00fabytku v\u00e1hy m\u00e1 trval\u00e9 v\u00fdsledky. Nie s\u00fa to m\u00fdty vo forme kokteilov alebo tabletiek, je to cesta k zdrav\u00e9mu a r\u00fdchlemu chudnutiu. Je to ve\u013emi jednoduch\u00e9: \u00d8Uvediete svoj zdravotn\u00fd stav, aby sme v\u00e1m mohli vytvori\u0165 di\u00e9tny pl\u00e1n na mieru. \u00d8Sami si vyberiete, kedy a kam v\u00e1m m\u00e1me jedlo priviez\u0165. \u00d8U\u017e druh\u00fd de\u0148 m\u00f4\u017eete za\u010da\u0165. Jedlo m\u00e1 za \u00falohu v\u00e1s zas\u00fdti\u0165 a doda\u0165 v\u00e1m potrebn\u00e9 \u017eiviny. Denn\u00e1 energetick\u00e1 hodnota jedla pre \u017eeny je 5 000 kJ a pre mu\u017eov 7 000 kJ.Strava obsahuje viac bielkov\u00edn a menej sacharidov a pomer \u017eiv\u00edn je tento: 30% tvoria bielkoviny, 30% tuky a 40% sacharidy. V\u0161etky sacharidy maj\u00fa \u010do najni\u017e\u0161iu glykemick\u00fd index, zas\u00fdtia v\u00e1s na dlh\u0161\u00ed \u010das a nem\u00e1te skoro po jedle hlad. Ako je to s v\u00fdsledkami?  V\u010faka ABC programu str\u00e1cate len tuk a nie svalov\u00fa hmotu. Redukcia v\u00e1hy je tak prirodzen\u00e1 a neobjav\u00ed sa v \u017eiadnom pr\u00edpade Jo-jo efekt. Be\u017en\u00fd \u00fabytok v\u00e1hy pri tejto di\u00e9te je tak 5-7 kg. Uk\u00e1\u017eka menu Ra\u0148ajky: celozrnn\u00e1 bageta so \u0161unkou a mozarellou 1 000 kJ Desiata: gratinovan\u00e9 pl\u00e1tky jab\u013ak s m\u00e4tov\u00fdm kr\u00e9mom 800 kJ Obed: kuracia rol\u00e1da plnen\u00e1 \u0161pen\u00e1tom, divok\u00e1 ry\u017ea 1 750 kJ Olovrant: uhorka – paradajkov\u00e9 duo, duo 600 kJ Ve\u010dera: dusen\u00e1 \u0161parg\u013ea balen\u00e1 v \u0161unke 1 150 kJ Celkom 5 300 kJ                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"ABC di\u00e9ta","item":"https:\/\/www.nargila.cz\/abc-dieta\/#breadcrumbitem"}]}]