[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nargila.cz\/domaci-posilovna\/#Article","mainEntityOfPage":"https:\/\/www.nargila.cz\/domaci-posilovna\/","headline":"Dom\u00e1c\u00ed posilovna","name":"Dom\u00e1c\u00ed posilovna","description":"Nemus\u00edte kupovat drah\u00e9 vybaven\u00ed a p\u0159\u00edstroje za statis\u00edce korun. N\u011bkter\u00e9 p\u0159\u00edstroje v\u00e1s ani tak neprot\u00e1hnou,...","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.nargila.cz\/author\/#Person","name":"","url":"https:\/\/www.nargila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nargila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.nargila.cz\/domaci-posilovna\/","about":["N\u00e1kupy"],"wordCount":495,"articleBody":"Nemus\u00edte kupovat drah\u00e9 vybaven\u00ed a p\u0159\u00edstroje za statis\u00edce korun. N\u011bkter\u00e9 p\u0159\u00edstroje v\u00e1s ani tak neprot\u00e1hnou, jak byste pot\u0159ebovali a nav\u00edc, pokud doopravdy neum\u00edte na n\u011bkter\u00fdch p\u0159\u00edstroj\u00edch pracovat se sv\u00fdm t\u011blem, tak je zcela zbyte\u010dn\u00e9 tolik investovat do vybaven\u00ed, kdy\u017e v\u00fdsledek stejn\u011b nebude \u017e\u00e1dn\u00fd nebo bude mizern\u00fd. \u00b7 Sta\u010d\u00ed si koupit n\u011bco mal\u00e9ho, snadn\u00e9ho, skladn\u00e9ho a levn\u00e9ho a m\u016f\u017eete za\u010d\u00edt s dom\u00e1c\u00ed posilovnou. Jak\u00e1 v\u011bc by v\u00e1s mohla natolik prot\u00e1hnout a za\u0159\u00eddit v\u00e1m kvalitn\u00ed posilov\u00e1n\u00ed v r\u00e1mci va\u0161eho domova a to bez jak\u00fdchkoliv ostatn\u00edch p\u0159\u00edstroj\u016f a za\u0159\u00edzen\u00ed? To je jist\u011b ot\u00e1zka, kterou si pokl\u00e1d\u00e1te. \u00b7 Zaru\u010denou pom\u016fckou v tomto odv\u011btv\u00ed a jak\u00e9mkoliv posilov\u00e1n\u00ed v\u00e1m bude guma na shyby. Tato guma je v\u017edy vyrobena z kvalitn\u00edho materi\u00e1lu, tak\u017ee se v\u00e1m nem\u016f\u017ee st\u00e1t, \u017ee se bude po p\u00e1r akc\u00edch nebo \u00fakonech rozpadat \u010di \u0161kared\u011b nebo nev\u00e1bn\u011b p\u00e1chnou pr\u00e1v\u011b po pneumatice. S t\u00edm se u na\u0161ich kvalitn\u00edch v\u00fdrobk\u016f opravdu nesetk\u00e1te. Vydr\u017e\u00ed i extr\u00e9mn\u00ed zat\u00ed\u017een\u00ed a tak\u00e9 r\u00e1zn\u00e9 zach\u00e1zen\u00ed, tak\u017ee i v tomto ohledu si v\u017edy m\u016f\u017eete b\u00fdt jist\u00ed na\u0161\u00ed volbou. Ka\u017ed\u00fd druh je trochu specifick\u00fd a existuj\u00ed typy odporov\u00fdch gum s r\u016fzn\u00fdm odporem. Ten m\u016f\u017ee b\u00fdt od hodnoty 13 kil a\u017e do 79 kil. To je zat\u00ed\u017een\u00ed, kter\u00e9 u\u017e je opravdu pro n\u00e1ro\u010dn\u00e9 cvi\u010dence.  Na co ji m\u016f\u017eeme pou\u017e\u00edt? 1. Prota\u017een\u00ed\u2013 z\u00e1kladn\u00ed prvek p\u0159ed ka\u017ed\u00fdm cvi\u010den\u00edm, m\u016f\u017eete si s n\u00edm prot\u00e1hnout cel\u00e9 t\u011blo od hlavy a\u017e k pat\u011b p\u0159i r\u016fzn\u00fdch druz\u00edch cvik\u016f. 2. P\u0159edeh\u0159\u00e1t\u00ed kloub\u016f\u2013 Ka\u017ed\u00fd kloub v na\u0161em t\u011ble se nejprve mus\u00ed zah\u0159\u00e1t, ne\u017e jej za\u010dneme zat\u011b\u017eovat. 3. Nat\u00e1hnut\u00ed sval\u016f a \u0161lach p\u0159ed tr\u00e9ninkem\u2013 Skv\u011bl\u00fd zp\u016fsob, jak sv\u00e9 t\u011blo a v\u0161echny jeho \u010d\u00e1sti prot\u00e1hnete. 4. Kone\u010dn\u00e1 f\u00e1ze prota\u017een\u00ed po tr\u00e9ninku\u2013 Z\u00e1v\u011bre\u010dn\u00fd tr\u00e9nink pot\u0159ebuje tak\u00e9 n\u011bkter\u00e9 prvky, d\u00edky kter\u00fdm se udr\u017e\u00edte v kondici. 5. R\u016fzn\u00e9 rehabilitace\u2013 p\u0159i ni\u017e\u0161\u00edm zat\u00ed\u017een\u00ed se d\u00e1 postupovat lehce a pom\u00e1hat tak sval\u016fm, kloub\u016fm ale i ostatn\u00edm \u010d\u00e1stem t\u011bla p\u0159i jejich rehabilitaci. 6. Silov\u00fd, objemov\u00fd a vytrvalostn\u00ed tr\u00e9nink\u2013 zde se daj\u00ed za\u0159adit t\u011b\u017ek\u00e9 a n\u00e1ro\u010dn\u00e9 d\u0159epy, zdvihy, bicepsov\u00e9 cviky, mrtv\u00e9 tahy a mnoho dal\u0161\u00edho. 7. Jako v\u00fdpomoc p\u0159i shybech\u2013 pracujete s vlastn\u00ed t\u011blesnou vahou. Dodate\u010dn\u00e1 pomoc, kdy\u017e pot\u0159ebujte zat\u00ed\u017een\u00ed\u2013 pom\u016f\u017ee v\u00e1m pr\u00e1v\u011b tento prvek v r\u016fzn\u00fdch poloh\u00e1ch.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u00e1c\u00ed posilovna","item":"https:\/\/www.nargila.cz\/domaci-posilovna\/#breadcrumbitem"}]}]