[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nargila.cz\/dulezitost-sportu-pro-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.nargila.cz\/dulezitost-sportu-pro-nase-zdravi\/","headline":"D\u016fle\u017eitost sportu pro na\u0161e zdrav\u00ed","name":"D\u016fle\u017eitost sportu pro na\u0161e zdrav\u00ed","description":"Cvi\u010den\u00ed a pohybov\u00e1 aktivita m\u00e1 v\u00fdznamnou roli v prevenci nejr\u016fzn\u011bj\u0161\u00edch onemocn\u011bn\u00ed. A nejenom to. Pom\u00e1h\u00e1...","datePublished":"2024-02-26","dateModified":"2024-02-26","author":{"@type":"Person","@id":"https:\/\/www.nargila.cz\/author\/#Person","name":"","url":"https:\/\/www.nargila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nargila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nargila.cz\/wp-content\/uploads\/clem-onojeghuo-n6gnCa77Urc-unsplash.jpg","url":"https:\/\/www.nargila.cz\/wp-content\/uploads\/clem-onojeghuo-n6gnCa77Urc-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.nargila.cz\/dulezitost-sportu-pro-nase-zdravi\/","about":["Business"],"wordCount":373,"articleBody":"       Cvi\u010den\u00ed a pohybov\u00e1 aktivita m\u00e1 v\u00fdznamnou roli v prevenci nejr\u016fzn\u011bj\u0161\u00edch onemocn\u011bn\u00ed. A nejenom to. Pom\u00e1h\u00e1 n\u00e1m tak\u00e9 formovat na\u0161i postavu. V dne\u0161n\u00ed dob\u011b jsme si p\u0159\u00edli\u0161 zvykli na sedav\u00fd zp\u016fsob \u017eivota, kter\u00fd negativn\u011b ovliv\u0148uje na\u0161e zdrav\u00ed. Je nezbytn\u00e9, abychom pohybovou aktivitu za\u0159adili do na\u0161eho \u017eivota a t\u00edm i zlep\u0161ili na\u0161e zdrav\u00ed. Pro\u010d je pro v\u00e1s sport tak dobr\u00fd? Pod\u00edvejte se na n\u011bkter\u00e9 z v\u00fdhod, kter\u00e9 v\u00e1m sport poskytne, pokud ho za\u0159ad\u00edte n\u011bkolikr\u00e1t t\u00fddn\u011b do sv\u00e9ho denn\u00edho rozvrhu.Sn\u00ed\u017een\u00ed rizika kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edOnemocn\u011bn\u00ed srdce, infarkt myokardu nebo mozkov\u00e1 mrtvice. To jsou jedny z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din \u00famrt\u00ed. Riziko pro vznik t\u011bchto nemoc\u00ed v\u00e1m pom\u016f\u017ee sn\u00ed\u017eit sport, pokud se mu budete v\u011bnovat dohromady alespo\u0148 t\u0159i hodiny t\u00fddn\u011b. Pravideln\u00fd sport toti\u017e dok\u00e1\u017ee zlep\u0161it hladinu va\u0161eho cholesterolu a tak\u00e9 sn\u00ed\u017eit krevn\u00ed tlak.Lep\u0161\u00ed erekceSportovn\u00ed aktivita m\u00e1 mimo jin\u00e9 vliv i na pohlavn\u00ed zdrav\u00ed mu\u017e\u016f. Jeliko\u017e sportovn\u00ed aktivita p\u016fsob\u00ed na stav na\u0161ich c\u00e9v, ovliv\u0148uje i erekci. Pravidelnou sportovn\u00ed aktivitu m\u016f\u017eeme tedy ozna\u010dit jako podporu erekce. Krom\u011b toho, pravideln\u00e9 cvi\u010den\u00ed m\u016f\u017ee zvy\u0161ovat i libido a chu\u0165 na sex.ImunitaStudie uk\u00e1zali, \u017ee pravideln\u00fdm sportem posilujete i va\u0161i imunitu. Va\u0161e t\u011blo bude zkr\u00e1tka v\u00edce odoln\u00e9 p\u0159ed r\u016fzn\u00fdmi virov\u00fdmi a bakteri\u00e1ln\u00edmi onemocn\u011bn\u00edmi. Nap\u0159\u00edklad se uk\u00e1zalo, \u017ee lid\u00e9, ke\u00ed maj\u00ed malou, nebo v\u016fbec \u017e\u00e1dnou sportovn\u00ed aktivitu, maj\u00ed vy\u0161\u0161\u00ed pravd\u011bpodobnost \u017ee onemocn\u011bn\u00ed nemoc\u00ed Covid-19.Sn\u00ed\u017een\u00ed rizika rakovinyPokud jste fyzicky aktivn\u00ed, m\u00e1te tak\u00e9 ni\u017e\u0161\u00ed riziko vzniku n\u011bkter\u00fdch druh\u016f rakovin. Rakovina je i v dne\u0161n\u00ed dob\u011b velk\u00fdm stra\u0161\u00e1kem, a m\u011bli bychom d\u011blat v\u0161echno pro to, abychom jak\u00fdmkoliv zp\u016fsobem mohli sn\u00ed\u017eit riziko, \u017ee touto nemoc\u00ed onemocn\u00edme. Sport je nap\u0159\u00edklad dobr\u00fd pro prevenci rakoviny plic, ledvin, \u017ealudku, tlust\u00e9ho st\u0159eva, prsa nebo mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u016fle\u017eitost sportu pro na\u0161e zdrav\u00ed","item":"https:\/\/www.nargila.cz\/dulezitost-sportu-pro-nase-zdravi\/#breadcrumbitem"}]}]