[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nargila.cz\/fofr-klacky-na-scenu\/#Article","mainEntityOfPage":"https:\/\/www.nargila.cz\/fofr-klacky-na-scenu\/","headline":"Fofr klacky na sc\u00e9nu","name":"Fofr klacky na sc\u00e9nu","description":"Seversk\u00e1 ch\u016fze, nordic walking, nebo prost\u011b jen ch\u016fze s\u00a0holemi, trekingov\u00fdmi holemi \u2013 d\u00e1 se to...","datePublished":"2025-03-05","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.nargila.cz\/author\/#Person","name":"","url":"https:\/\/www.nargila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nargila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nargila.cz\/wp-content\/uploads\/img_a294180_w2359_t1506075298.jpg","url":"https:\/\/www.nargila.cz\/wp-content\/uploads\/img_a294180_w2359_t1506075298.jpg","height":0,"width":0},"url":"https:\/\/www.nargila.cz\/fofr-klacky-na-scenu\/","wordCount":450,"articleBody":"Seversk\u00e1 ch\u016fze, nordic walking, nebo prost\u011b jen ch\u016fze s\u00a0holemi, trekingov\u00fdmi holemi \u2013 d\u00e1 se to to naz\u00fdvat r\u016fzn\u011b, ale \u0159e\u010d je st\u00e1le o tom jednom. Spr\u00e1vn\u011b se lze dovt\u00edpit, \u017ee kol\u00e9bkou bude n\u011bkter\u00e1 ze seversk\u00fdch zem\u00ed, je j\u00ed konkr\u00e9tn\u011b Finsko.O co se vlastn\u011b jedn\u00e1?Principem je svi\u017en\u00e1 ch\u016fze za pomoci speci\u00e1ln\u00edch sportovn\u00edch hol\u00ed. St\u0159\u00edd\u00e1n\u00ed nohou a hol\u00ed p\u0159ipom\u00edn\u00e1 pohyb na b\u011b\u017ek\u00e1ch. D\u00edky hol\u00edm zapoj\u00edme do pohybu t\u00e9m\u011b\u0159 cel\u00e9 t\u011blo a tedy v\u0161echny svalov\u00e9 partie. Oproti oby\u010dejn\u00e9 ch\u016fzi n\u00e1m pracuje i horn\u00ed polovina t\u011bla a ch\u016fze je tedy p\u0159irozen\u011bji rychlej\u0161\u00ed, aktivn\u011bj\u0161\u00ed. D\u00edky hol\u00edm doch\u00e1z\u00ed ke zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla, celkov\u00e9mu odleh\u010den\u00ed, ale tak\u00e9 spalov\u00e1n\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed kalori\u00ed.D\u016fle\u017eit\u00e9 je osvojit si spr\u00e1vnou techniku ch\u016fze, d\u00edky kter\u00e9 bude v\u0161e fungovat tak, jak m\u00e1. Je mo\u017en\u00e9 si instrukt\u00e1\u017en\u00ed videa naj\u00edt na internetu, nebo si zaplatit lekci.Co je k\u00a0t\u00e9to aktivit\u011b pot\u0159eba?Bez hol\u00ed by to ur\u010dit\u011b ne\u0161lo. Tak\u017ee z\u00e1kladem je po\u0159\u00edzen\u00ed kvalitn\u00edch hol\u00ed, daj\u00ed se sehnat ve sportovn\u00edch prodejn\u00e1ch nebo i v\u00a0internetov\u00fdch obchodech. Hole jsou v\u00a0z\u00e1sad\u011b dvoj\u00edho typu \u2013 bu\u010f skl\u00e1dac\u00ed, nebo teleskopick\u00e9. Je ur\u010dit\u011b vhodn\u00e9 si hole p\u0159ed koup\u00ed vyzkou\u0161et, osahat, a zjistit, zda se n\u00e1m dob\u0159e dr\u017e\u00ed a jdou dob\u0159e nastavit na na\u0161i v\u00fd\u0161ku.D\u00e1le u\u017e n\u00e1m posta\u010d\u00ed pouze kvalitn\u00ed obuv, ur\u010dena pro ter\u00e9n, do kter\u00e9ho se rozhodneme vydat a vhodn\u00e9 oble\u010den\u00ed.Pro koho se nordic walking hod\u00ed?Tato aktivita prakticky nem\u00e1 omezen\u00ed, je vhodn\u00e1 pro kohokoliv, kdo je schopen ch\u016fze za pomoci uveden\u00fdch hol\u00ed, tedy d\u011bti, aktivn\u00ed dosp\u011bl\u00ed, i senio\u0159i, nebo osoby, kter\u00e9 maj\u00ed s\u00a0b\u011b\u017enou ch\u016fz\u00ed probl\u00e9my. Ka\u017ed\u00fd se pak samoz\u0159ejm\u011b vyd\u00e1 na takovou cestu, kterou mu jeho zdravotn\u00ed stav dovol\u00ed.Kde provozovat ch\u016fzi s\u00a0holemi?Ani zde nen\u00ed p\u0159\u00edli\u0161 omezen\u00ed. D\u00e1 se chodit v\u00a0parku, po lesn\u00edch p\u011b\u0161in\u00e1ch, nen\u00ed t\u0159eba se v\u0161ak ob\u00e1vat ani n\u00e1ro\u010dn\u011bj\u0161\u00edho ter\u00e9nu nebo vysokohorsk\u00e9 t\u00fary.V\u00fdhodou t\u00e9to aktivity je jej\u00ed bezprost\u0159ednost, nen\u00ed pot\u0159eba nic slo\u017eit\u011b chystat, pl\u00e1novat, prost\u011b do batohu sbal\u00edte h\u016flky, a kdy\u017e budete m\u00edt n\u00e1ladu, zapoj\u00edte je do akce a budete si u\u017e\u00edvat radost z\u00a0pohybu.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fofr klacky na sc\u00e9nu","item":"https:\/\/www.nargila.cz\/fofr-klacky-na-scenu\/#breadcrumbitem"}]}]