[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nargila.cz\/jak-o-sebe-pecovat\/#Article","mainEntityOfPage":"https:\/\/www.nargila.cz\/jak-o-sebe-pecovat\/","headline":"Jak o sebe pe\u010dovat","name":"Jak o sebe pe\u010dovat","description":"Najd\u011bme si pro sebe trochu \u010dasu, ukrojme si sobecky alespo\u0148 p\u00e1r minut z\u00a0cel\u00e9ho dne. V\u017edy\u0165...","datePublished":"2025-03-07","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.nargila.cz\/author\/#Person","name":"","url":"https:\/\/www.nargila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nargila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nargila.cz\/wp-content\/uploads\/img_a311979_w2359_t1523022845.jpg","url":"https:\/\/www.nargila.cz\/wp-content\/uploads\/img_a311979_w2359_t1523022845.jpg","height":0,"width":0},"url":"https:\/\/www.nargila.cz\/jak-o-sebe-pecovat\/","wordCount":668,"articleBody":"Najd\u011bme si pro sebe trochu \u010dasu, ukrojme si sobecky alespo\u0148 p\u00e1r minut z\u00a0cel\u00e9ho dne. V\u017edy\u0165 to d\u011bl\u00e1me pro sebe a to nen\u00ed m\u00e1lo. A nechme promlouvat sv\u00e9 t\u011blo.\tV\u0161imn\u011bme si znovu zmi\u0148ovan\u00fdch slov, ale vsu\u0148me do nich mali\u010dkou pom\u016fcku \u2013 poml\u010dku.\t\tSebe-v\u011bdom\u00ed, sebe-l\u00e1ska, sebe-d\u016fv\u011bra. \tMo\u017en\u00e1 leckomu slov\u00ed\u010dka zn\u011bj\u00ed jaksi l\u00e9pe. Ten, kdo vn\u00edm\u00e1, najednou c\u00edt\u00ed, \u017ee nejsou ani trochu sobeck\u00e1, ale jsou pln\u00e1 citu, l\u00e1sky, porozum\u011bn\u00ed s\u00e1m sob\u011b. Jsou o na\u0161em v\u011bdom\u00ed, o l\u00e1sce k\u00a0sob\u011b, o d\u016fv\u011b\u0159e k\u00a0sob\u011b. Je \u00fa\u017easn\u00e9 v\u011b\u0159it sob\u011b, m\u00edt se r\u00e1d, d\u016fv\u011b\u0159ovat sv\u00fdm pocit\u016fm. Jednoduch\u00e9 a p\u0159itom nesm\u00edrn\u011b pravdiv\u00e9.\t\tMysl\u00edm, \u017ee m\u00edt se r\u00e1d hovo\u0159\u00ed samo o sob\u011b. Nen\u00ed d\u016fle\u017eit\u00e9 m\u00edt r\u00e1d \u201enavenek\u201c, n\u00fdbr\u017e m\u00edt r\u00e1d uvnit\u0159, \u010dist\u011b a s\u00a0l\u00e1skou. Up\u0159\u00edmn\u011b. Bez o\u010dek\u00e1v\u00e1n\u00ed. M\u00edt r\u00e1d jen tak \u2013 pro radost, pro l\u00e1sku, pro sebe samotn\u00e9ho.\u00a0 \tA pro\u010d a jak se m\u00e1m r\u00e1da j\u00e1\u2026? U\u017e jen t\u00edm, \u017ee jsem p\u0159\u00edtomn\u00e1 ve sv\u00e9m t\u011ble, vn\u00edm\u00e1m t\u011blo, jak se c\u00edt\u00ed a nech\u00e1v\u00e1m ho promlouvat skrze sv\u00e9 pocity. V\u00edm, \u017ee kdy\u017e budu vn\u00edmat sv\u00e9 pocity, nikdy mne nezklamou, proto\u017ee na\u0161e t\u011blo prost\u011b a jednodu\u0161e V\u00cd. Mnohdy \u017easnu, jak je to vlastn\u011b velmi jednoduch\u00e9 \u2013 necht\u00edt \u0159\u00eddit osud, \u201ejen\u201c p\u0159ijmout, co je ke mn\u011b vys\u00edl\u00e1no a nechat plynout. Nem\u011bnit, ne\u0159\u00eddit, neposuzovat. A hlavn\u011b \u2013 nep\u00e1dlovat proti proudu, to se \u010dlov\u011bk \u0161\u00edlen\u011b nad\u0159e. Jde s\u00e1m proti sob\u011b a stejn\u011b si nepom\u016f\u017ee. Ono to stejn\u011b nakonec sklouzne k\u00a0tomu, k\u00a0\u010demu m\u00e1, a\u0165 se n\u00e1m to l\u00edb\u00ed anebo nel\u00edb\u00ed.\tNic nen\u00ed zb\u016fhdarma, v\u0161e se v\u0161\u00ed souvis\u00ed. Jen\u017ee ka\u017ed\u00fd m\u00e1me n\u011bjak\u00e1 svoje \u201eslep\u00e1\u201c m\u00edsta, kter\u00e1 nevid\u00edme, a proto, pokud je chceme odkr\u00fdt a porozum\u011bt jim, je skv\u011bl\u00e9 vyhledat pomoc. N\u00e1hled z\u00a0jin\u00e9ho \u00fahlu pohledu, kter\u00fd v\u00e1m m\u016f\u017ee poskytnout odborn\u00edk nebo empatick\u00fd p\u0159\u00edtel \u010di p\u0159\u00edtelkyn\u011b, je \u00fa\u017easn\u00e9 zrcadlo a m\u016f\u017ee v\u00e1m pomoci ve va\u0161\u00ed cest\u011b k porozum\u011bn\u00ed.\t\tN\u011bkdy je zapot\u0159eb\u00ed b\u00fdt i ve spr\u00e1vn\u00fd \u010das a na spr\u00e1vn\u00e9m m\u00edst\u011b. B\u00fdt nalad\u011bn\u00fd, zklidnit se, nabrat s\u00edlu a odvahu a pak sm\u011ble do toho! Nic by se ale nem\u011blo usp\u011bchat, v\u0161e plyne tak jak m\u00e1. Je mil\u00e9 pro\u017e\u00edvat na\u0161i jsoucnost \u2013 na\u0161e pr\u00e1v\u011b te\u010f a tady, s\u00a0l\u00e1skou, vl\u00eddnost\u00ed s\u00e1m k\u00a0sob\u011b. Nehled\u011bt do minulosti, tu nezm\u011bn\u00edme. Minulost m\u016f\u017eeme \u201ejen\u201c p\u0159ijmout, ale ani hled\u011bt p\u0159\u00edli\u0161 do budoucnosti, proto\u017ee n\u00e1m pak ut\u00edk\u00e1 p\u0159\u00edtomnost, kterou nepro\u017e\u00edv\u00e1me tak, jak si zaslou\u017e\u00ed ona i my.\tVzpome\u0148te si na dobu, kdy jste byli mal\u00fdmi d\u011btmi, vybavte si znovu pocit volnosti, kdy jste nic ne\u0159e\u0161ili, jen jste byli. \u0160\u0165astn\u00ed, usm\u00edvaj\u00edc\u00ed se, jednali jste podle sv\u00fdch impuls\u016f. Jako mal\u00ed jsme je\u0161t\u011b sv\u00e9 pocity vn\u00edmali, ani\u017e bychom je um\u011bli pojmenovat. Prost\u011b jsme jen byli, ne\u017e p\u0159i\u0161la doba, kdy jsme se za\u010dali u\u010dit, strachovat, poslouchat, nerozum\u011bt a tedy potla\u010dovat sv\u00e9 pocity.\tA proto: Za\u010dn\u011bte b\u00fdt k\u00a0sob\u011b op\u011bt vl\u00eddn\u00ed a m\u011bjte se r\u00e1di. Pohla\u010fte se, pochvalte se. Nemus\u00edte d\u011blat \u0161\u0165astn\u00fdmi lidi\u010dky okolo sebe, ale kdy\u017e vy sami budete \u0161\u0165astn\u00ed, u\u010din\u00edte \u0161\u0165astn\u00fdmi i sv\u00e9 bl\u00edzk\u00e9. Jen l\u00e1sku po\u0161lete d\u00e1l a to je na \u017eivot\u011b kr\u00e1sn\u00e9 a jedine\u010dn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak o sebe pe\u010dovat","item":"https:\/\/www.nargila.cz\/jak-o-sebe-pecovat\/#breadcrumbitem"}]}]