[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nargila.cz\/nie-je-problem-zhodit-10-kil-za-30-dni\/#Article","mainEntityOfPage":"https:\/\/www.nargila.cz\/nie-je-problem-zhodit-10-kil-za-30-dni\/","headline":"Nie je probl\u00e9m zhodi\u0165 10 k\u00edl za 30 dn\u00ed","name":"Nie je probl\u00e9m zhodi\u0165 10 k\u00edl za 30 dn\u00ed","description":"Dok\u00e1\u017eete to, ak zapracujete na minim\u00e1lne jednom z nasleduj\u00facich troch bodov: cvi\u010denie, strava, lieky \/...","datePublished":"2026-06-27","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.nargila.cz\/author\/#Person","name":"","url":"https:\/\/www.nargila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nargila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nargila.cz\/wp-content\/uploads\/art278433_16x9_20260612_230342_utva1E.jpg","url":"https:\/\/www.nargila.cz\/wp-content\/uploads\/art278433_16x9_20260612_230342_utva1E.jpg","height":0,"width":0},"url":"https:\/\/www.nargila.cz\/nie-je-problem-zhodit-10-kil-za-30-dni\/","about":["N\u00e1kupy"],"wordCount":513,"articleBody":"Dok\u00e1\u017eete to, ak zapracujete na minim\u00e1lne jednom z nasleduj\u00facich troch bodov: cvi\u010denie, strava, lieky \/ doplnky. Pr\u00e1ve T. Ferris mal pr\u00edle\u017eitos\u0165 sk\u00fama\u0165 tieto aspekty u \u0161pi\u010dkov\u00fdch \u0161portovcov. Vysk\u00fa\u0161al to aj s\u00e1m na sebe pomocou takzvanej n\u00edzko sacharidovej stravy.Tak u\u017e sa netr\u00e1pte ako schudnut a za\u010dnete \u010d\u00edta\u0165.V\u00fdsledokZa \u0161es\u0165 t\u00fd\u017ed\u0148ov schudol z 80 kg na 70 kg a nabral 5 kg svalov. \u00daplne \u00fa\u017easn\u00e9, poviete si. V\u010faka tomu stratil 10 kilogramov tuku a to najm\u00e4 v oblasti brucha, kde je to asi najviac problematick\u00e9. A to v\u0161etko v\u010faka dodr\u017eanie stravovacieho princ\u00edpu.Teraz v\u00e1m predstav\u00edm \u0161tyri pravidl\u00e1, ktor\u00fdmi sa nechal vies\u0165, aby dosiahol tak\u00fdto \u00faspech.1. Vyhnite sa v\u0161etk\u00fdm sacharidom, ktor\u00e9 m\u00f4\u017eu by\u0165 ozna\u010den\u00e9 ako biele.Zak\u00e1\u017ete si: cere\u00e1lie, pe\u010divo, ry\u017eu, zemiaky, cestoviny a vypr\u00e1\u017ean\u00e9 jedl\u00e1, proste v\u0161etko \u010do zav\u00e1\u0148a sacharidami. Nie\u010do z toho si da\u0165 m\u00f4\u017eete, ale len v pr\u00edpade \u017ee budete ma\u0165 za sebou silov\u00fd tr\u00e9ning v d\u013a\u017eke minim\u00e1lne 1,5 hodiny.2. Jedzte rovnak\u00e9 jedl\u00e1 st\u00e1le dookola.V\u0161etci zn\u00e1mi diet\u00e1ri maj\u00fa jeden trik a to je pomerne rovnak\u00e1 strava. Je to logick\u00e9, u\u0161etr\u00edte \u010das a z\u00e1rove\u0148 nem\u00e1te moc mo\u017enost\u00ed urobi\u0165 chybu. Pri pr\u00edprave jedla mixujte a sna\u017ete sa, aby obsahovali aspo\u0148 jednu z nasleduj\u00facich ingredienci\u00ed:\u00b7 Bielkoviny: vaje\u010dn\u00e9 bielky s jedn\u00fdm cel\u00fdm vaj\u00ed\u010dkom na ochutenie, kuracie prsia alebo stehn\u00e1, hov\u00e4dzie alebo brav\u010dov\u00e9 m\u00e4so\u00b7 Strukoviny: \u0161o\u0161ovka, \u010dierna fazu\u013ea\u00b7 Zelenina: \u0161pen\u00e1t, \u0161parg\u013ea, hr\u00e1\u0161ok, zeleninov\u00fd mixJedzte z ka\u017edej skupiny to\u013eko jedla ko\u013eko sa v\u00e1m chce. Len nezab\u00fadajte, \u017ee v jednoduchosti je sila. Vyberte tri alebo \u0161tyri jedl\u00e1 a jedzte ich opakovane.Ide\u00e1lne je jes\u0165 \u0161tyrikr\u00e1t denne a to nasleduj\u00facim sp\u00f4sobom:\u00b7 desiata hodina – ra\u0148ajky\u00b7 prav\u00e9 popoludnie – obed\u00b7 piata popoludn\u00ed – men\u0161\u00ed druh\u00fd obed\u00b7 pol \u0161iestej – siedma popoludnie – \u0161portov\u00fd tr\u00e9ning\u00b7 \u00f4sma popoludnie \u2013 ve\u010dera3. Nepite kal\u00f3rie. Pite ve\u013ek\u00e9 mno\u017estvo vody alebo inej nesladenej limon\u00e1dy, ktor\u00e9 s\u00fa n\u00edzko kalorick\u00e9. Vyhnite sa mlieku a sladen\u00fdm n\u00e1pojom. Ide\u00e1lny na ve\u010der je poh\u00e1rik v\u00edna, ktor\u00e9 pom\u00e1ha pri chudnut\u00ed.4. Dajte si jeden de\u0148 v t\u00fd\u017edni vo\u013eno. Odpor\u00fa\u010dam zvoli\u0165 si sobotu ako de\u0148, kedy m\u00e1te v\u0161etko povolen\u00e9. Ten de\u0148 jedzte, \u010do chcete. Rozmazn\u00e1vajte sa. Prekvapivo, zv\u00fd\u0161enie kalorick\u00e9ho pr\u00edjmu raz t\u00fd\u017edenne t\u00fdmto sp\u00f4sobom zlep\u0161uje proces chudnutia. A to t\u00fdm, \u017ee zabezpe\u010d\u00ed, aby r\u00fdchlos\u0165 metabolizmu (funkcia \u0161t\u00edtnej \u017e\u013eazy a pod.) sa nezni\u017eovala a neodrazila vo v\u00fdsledku razantn\u00e9ho obmedzenia kalorick\u00e9ho pr\u00edjmu. Je zauj\u00edmav\u00e9, \u017ee konzum\u00e1cia r\u00f4zneho svinstva v\u00e1m vlastne pom\u00f4\u017ee schudn\u00fa\u0165. Vitajte v ut\u00f3pii!T\u00fato met\u00f3du u\u017e vysk\u00fa\u0161alo ve\u013ek\u00e9 mno\u017estvo \u013eud\u00ed a naozaj funguje. To je na nej to najlep\u0161ie.\t                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nie je probl\u00e9m zhodi\u0165 10 k\u00edl za 30 dn\u00ed","item":"https:\/\/www.nargila.cz\/nie-je-problem-zhodit-10-kil-za-30-dni\/#breadcrumbitem"}]}]