[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nargila.cz\/pozor-na-vysokou-nadvahu\/#Article","mainEntityOfPage":"https:\/\/www.nargila.cz\/pozor-na-vysokou-nadvahu\/","headline":"Pozor na vysokou nadv\u00e1hu","name":"Pozor na vysokou nadv\u00e1hu","description":"V sou\u010dasn\u00e9 dob\u011b p\u0159edstavuje obezita velk\u00fd zdravotn\u00ed probl\u00e9m. Mnoho \u0161t\u00edhl\u00fdch lid\u00ed se domn\u00edv\u00e1, \u017ee je...","datePublished":"2019-04-06","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.nargila.cz\/author\/#Person","name":"","url":"https:\/\/www.nargila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nargila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nargila.cz\/wp-content\/uploads\/img_a343276_w2205_t1556389573.jpg","url":"https:\/\/www.nargila.cz\/wp-content\/uploads\/img_a343276_w2205_t1556389573.jpg","height":0,"width":0},"url":"https:\/\/www.nargila.cz\/pozor-na-vysokou-nadvahu\/","wordCount":427,"articleBody":"  V sou\u010dasn\u00e9 dob\u011b p\u0159edstavuje obezita velk\u00fd zdravotn\u00ed probl\u00e9m. Mnoho \u0161t\u00edhl\u00fdch lid\u00ed se domn\u00edv\u00e1, \u017ee je to jak se \u0159\u00edk\u00e1 nena\u017eranost, ale mnoho ob\u00e9zn\u00edch lid\u00ed se p\u0159\u00edli\u0161 nep\u0159ej\u00edd\u00e1, z v\u00fd\u017eivov\u00e9ho hlediska se jedn\u00e1 \u010dasto o lidi dokonce podvy\u017eiven\u00e9. Kde je probl\u00e9m? Probl\u00e9m je ve zp\u016fsobu \u017eivota, v nezdrav\u00e9m \u017eivotn\u00edm stylu. Mnoz\u00ed lid\u00e9 cel\u00fd den nej\u00ed a ve\u010der sn\u00ed obrovsk\u00fd objem j\u00eddla. Velk\u00fdm rizikem je, \u017ee vlastn\u011b v\u011bnujeme malou pozornost p\u0159\u00edprav\u011b j\u00eddla. O\u0161id\u00edme se n\u011bjak\u00fdmi mrtv\u00fdmi sacharidy, co\u017e je naprosto mrtv\u00e1 energie a v\u016fbec se nezab\u00fdv\u00e1me t\u00edm, zda t\u011blu poskytujeme dostatek vitam\u00edn\u016f a miner\u00e1l\u016f. M\u00e9n\u011b mouky, v\u00edce ovoce, zeleniny a lu\u0161t\u011bnin, zn\u00ed to tak jednodu\u0161e, ale do \u017eivota se to aplikuje velmi obt\u00ed\u017en\u011b. Za\u017eit\u00e9 stereotypy se jen velmi t\u011b\u017ece odbour\u00e1vaj\u00ed. Nikdy ov\u0161em nen\u00ed pozd\u011b a Va\u0161e zdrav\u00ed za to stoj\u00ed. Chra\u0148te sv\u00e9 zdrav\u00ed a p\u0159edch\u00e1zejte obezit\u011b. V ur\u010dit\u00e9m v\u011bku to toti\u017e nen\u00ed jen estetick\u00fd probl\u00e9m. Velk\u00e1 nadv\u00e1ha p\u0159edev\u0161\u00edm p\u0159in\u00e1\u0161\u00ed velk\u00e1 zdravotn\u00ed rizika, mezi kter\u00e1 pat\u0159\u00ed: Cukrovka 2. typu  Vysok\u00fd krevn\u00ed tlak  Srde\u010dn\u00ed a c\u00e9vn\u00ed choroby  Infarkt myokardu  N\u00e1dory  Artr\u00f3za  Dna  Probl\u00e9my s d\u00fdch\u00e1n\u00edm  Ko\u017en\u00ed probl\u00e9my  Psychick\u00e9 probl\u00e9my   Opravdu stoj\u00ed za to n\u011bco zm\u011bnit. Za\u010dn\u011bte po mal\u00fdch kr\u016f\u010dc\u00edch a postupn\u011b zm\u011b\u0148te svou \u017eivotospr\u00e1vu. V\u011b\u0159te tomu, \u017ee nakonec budete \u0161\u0165astni, \u017ee jste dok\u00e1zali sv\u016fj \u017eivotn\u00ed rytmus zm\u011bnit. Jak na to? Odstra\u0148te \u0161patn\u00e9 zlozvyky \u2013 cho\u010fte v\u00edce p\u011b\u0161ky, vyh\u00fdbejte se laskomin\u00e1m, nesla\u010fte rafinovan\u00fdm cukrem, zru\u0161te b\u00edl\u00e9 pe\u010divo, omezte na minimum alkohol. Budete p\u0159ekvapeni, jak v\u00fdrazn\u00fd vliv bude m\u00edt na Va\u0161e zdrav\u00ed jen toto opat\u0159en\u00ed. Ud\u011blejte n\u011bco se svou lenost\u00ed. Probl\u00e9m \u010dasto nen\u00ed v samotn\u00e9 nadv\u00e1ze, ale v lidsk\u00e9 lenosti. \u010clov\u011bk velmi nerad odstra\u0148uje sv\u00e9 stereotypy. Dokud toho nebude schopen, nic nebude fungovat a kdy\u017e p\u0159ekon\u00e1 lenost, v\u0161e se zm\u011bn\u00ed. Ne\u010dekejte z\u00e1zraky \u2013 mnoho lid\u00ed zhubne hned, n\u011bkdo prvn\u00ed \u00fasp\u011bchy pro\u017eije a\u017e po del\u0161\u00ed dob\u011b. Nezoufejte z toho, V\u00e1\u0161 organismus je zvykl\u00fd na ur\u010dit\u00fd standard a bude mu chv\u00edli trvat, ne\u017e ho p\u0159esv\u011bd\u010d\u00edte, ale vytrvejte.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozor na vysokou nadv\u00e1hu","item":"https:\/\/www.nargila.cz\/pozor-na-vysokou-nadvahu\/#breadcrumbitem"}]}]