[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nargila.cz\/psenicne-klicky-by-se-mely-stat-soucasti-zdraveho-jidelnicku\/#Article","mainEntityOfPage":"https:\/\/www.nargila.cz\/psenicne-klicky-by-se-mely-stat-soucasti-zdraveho-jidelnicku\/","headline":"P\u0161eni\u010dn\u00e9 kl\u00ed\u010dky by se m\u011bly st\u00e1t sou\u010d\u00e1st\u00ed zdrav\u00e9ho j\u00eddeln\u00ed\u010dku","name":"P\u0161eni\u010dn\u00e9 kl\u00ed\u010dky by se m\u011bly st\u00e1t sou\u010d\u00e1st\u00ed zdrav\u00e9ho j\u00eddeln\u00ed\u010dku","description":"Pro zdrav\u00fd mozek Z mnoha pramen\u016f se m\u016f\u017eete do\u010d\u00edst, \u017ee lidsk\u00e1 du\u0161e s\u00eddl\u00ed v srdci,...","datePublished":"2019-06-02","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.nargila.cz\/author\/#Person","name":"","url":"https:\/\/www.nargila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nargila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nargila.cz\/wp-content\/uploads\/img_a359533_w3159_t1573401085.jpg","url":"https:\/\/www.nargila.cz\/wp-content\/uploads\/img_a359533_w3159_t1573401085.jpg","height":0,"width":0},"url":"https:\/\/www.nargila.cz\/psenicne-klicky-by-se-mely-stat-soucasti-zdraveho-jidelnicku\/","about":["N\u00e1kupy"],"wordCount":410,"articleBody":"       Pro zdrav\u00fd mozek Z mnoha pramen\u016f se m\u016f\u017eete do\u010d\u00edst, \u017ee lidsk\u00e1 du\u0161e s\u00eddl\u00ed v srdci, ale \u017ee mozek je t\u00edm hlavn\u00edm n\u00e1strojem, kter\u00fd ud\u00e1v\u00e1 my\u0161lenk\u00e1m konkr\u00e9tn\u00ed podobu a je \u0159\u00edd\u00edc\u00edm faktorem na\u0161eho \u017eivota. Z\u00e1rove\u0148 koordinuje pr\u00e1ci ve\u0161ker\u00fdch org\u00e1n\u016f a syst\u00e9m\u016f v t\u011ble a jak\u00fdkoli jeho defekt se projev\u00ed velice citeln\u011b. Pokud zdrav\u00ed mozku zanedb\u00e1v\u00e1me, p\u0159ich\u00e1z\u00ed deprese, \u00fazkosti, zmatenost a neschopnost v\u00e9st praktick\u00fd re\u00e1ln\u00ed \u017eivot.  Mozek tvo\u0159\u00ed dlouh\u00e9 \u0159et\u011bzce polynenasycen\u00fdch tuk\u016f, tukov\u00e1 tk\u00e1\u0148 zauj\u00edm\u00e1 v\u00edce ne\u017e polovinu objemu tohoto org\u00e1nu a velk\u00e1 \u010d\u00e1st je zastoupena v podob\u011b nenasycen\u00fdch mastn\u00fdch kyselin DHA a EPA, kter\u00e9 zn\u00e1me pod n\u00e1zvem omega-3. Tento z\u00e1kladn\u00ed stavebn\u00ed k\u00e1men lidsk\u00e9 tk\u00e1n\u011b se mus\u00ed dod\u00e1vat v potrav\u011b, jsou to tzv. esenci\u00e1ln\u00ed slo\u017eky, kter\u00e9 si t\u011blo nedok\u00e1\u017ee vyrobit z vlastn\u00edch zdroj\u016f. Omega-3 lze z\u00edskat z r\u016fzn\u00fdch zdroj\u016f, obsahuj\u00ed je celozrnn\u00e9 obiloviny, n\u011bkter\u00e1 semena rostlin a tak\u00e9 tuk mo\u0159sk\u00fdch ryb. Pokud ryby nej\u00edte kv\u016fli jejich chuti anebo z etick\u00e9ho hlediska, vynikaj\u00edc\u00ed volbou jsou vla\u0161sk\u00e9 o\u0159echy a p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky.    P\u0161enici lid\u00e9 p\u011bstuj\u00ed tis\u00edce let P\u0161enice je spolu s \u017eitem, je\u010dmenem a r\u00fd\u017e\u00ed nejcenn\u011bj\u0161\u00ed obilninou na cel\u00e9m sv\u011bt\u011b. Obsahuje sice velk\u00e9 mno\u017estv\u00ed glutenu (lepku), ale ten je pro lidsk\u00fd organismus \u0161kodliv\u00fd pouze tehdy, jestli\u017ee budeme konzumovat potraviny vyroben\u00e9 z b\u00edl\u00e9 vymlet\u00e9 mouky bez \u017eivin a bez vl\u00e1kniny. Z hlediska v\u00fd\u017eivy je na tuto obilovinu nutn\u00e9 pohl\u00ed\u017eet jako na vyv\u00e1\u017eenou potravinu nabitou vitam\u00edny skupiny B, E, vitam\u00ednem K, miner\u00e1ln\u00edmi a stopov\u00fdmi prvky, jako je v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, \u017eelezo, mangan, k\u0159em\u00edk, m\u011b\u010f, zinek, selen a mnoha dal\u0161\u00edmi. Z\u00e1kladn\u00ed v\u00fd\u017eivovou slo\u017ekou je mno\u017estv\u00ed polysacharid\u016f a protein\u016f a v kombinaci s lu\u0161t\u011bninami tvo\u0159\u00ed komplexn\u00ed skladbu esenci\u00e1ln\u00edch aminokyselin. Vynikaj\u00edc\u00ed volbou je za\u0159azen\u00ed do j\u00eddeln\u00ed\u010dku nejen v\u00fdrobky z celozrnn\u00e9 p\u0161eni\u010dn\u00e9 mouky, ale i p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky, kter\u00e9 jsou dob\u0159e straviteln\u00e9 a obohacen\u00e9 o vitam\u00edn C a o cenn\u00e9 enzymy napom\u00e1haj\u00edc\u00ed procesu tr\u00e1ven\u00ed a dal\u0161\u00edm biochemick\u00fdm pochod\u016fm.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0161eni\u010dn\u00e9 kl\u00ed\u010dky by se m\u011bly st\u00e1t sou\u010d\u00e1st\u00ed zdrav\u00e9ho j\u00eddeln\u00ed\u010dku","item":"https:\/\/www.nargila.cz\/psenicne-klicky-by-se-mely-stat-soucasti-zdraveho-jidelnicku\/#breadcrumbitem"}]}]