[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nargila.cz\/vite-jak-spravne-meditovat-a-uvolnit-telo-a-mysl-meditace-jako-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.nargila.cz\/vite-jak-spravne-meditovat-a-uvolnit-telo-a-mysl-meditace-jako-zivotni-styl\/","headline":"V\u00edte, jak spr\u00e1vn\u011b meditovat a uvolnit t\u011blo a mysl? Meditace jako \u017eivotn\u00ed styl.","name":"V\u00edte, jak spr\u00e1vn\u011b meditovat a uvolnit t\u011blo a mysl? Meditace jako \u017eivotn\u00ed styl.","description":"Neexistuje jedin\u00e1 a spr\u00e1vn\u00e1 rada a pokud n\u011bkdo tvrd\u00ed, \u017ee pr\u00e1v\u011b j\u00edm \u0159e\u010den\u00fd zp\u016fsob prov\u00e1d\u011bn\u00ed...","datePublished":"2019-08-19","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.nargila.cz\/author\/#Person","name":"","url":"https:\/\/www.nargila.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nargila.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nargila.cz\/wp-content\/uploads\/img_a352933_w3159_t1567263569.jpg","url":"https:\/\/www.nargila.cz\/wp-content\/uploads\/img_a352933_w3159_t1567263569.jpg","height":0,"width":0},"url":"https:\/\/www.nargila.cz\/vite-jak-spravne-meditovat-a-uvolnit-telo-a-mysl-meditace-jako-zivotni-styl\/","about":["\u017divotn\u00ed styl\r"],"wordCount":481,"articleBody":"Neexistuje jedin\u00e1 a spr\u00e1vn\u00e1 rada a pokud n\u011bkdo tvrd\u00ed, \u017ee pr\u00e1v\u011b j\u00edm \u0159e\u010den\u00fd zp\u016fsob prov\u00e1d\u011bn\u00ed meditac\u00ed je ten jedin\u00fd a spr\u00e1vn\u00fd, nev\u011b\u0159te tomu. Proto\u017ee meditace jako takov\u00e1 je ur\u010dit\u00fd zp\u016fsob uvoln\u011bn\u00ed t\u011bla a mysli a ka\u017ed\u00fd jsme jedine\u010dn\u00fd tvor a ka\u017ed\u00e9mu z\u00a0n\u00e1s vyhovuje n\u011bco jin\u00e9ho.Pro\u010d se nutit do n\u011b\u010deho, co mi ned\u011bl\u00e1 dob\u0159e? Pro\u010d meditovat ve spole\u010dnosti lid\u00ed, kdy\u017e jsem introvert? Pro\u010d mus\u00ed meditace doprov\u00e1zet by\u0165 medita\u010dn\u00ed hudba, kdy\u017e ji nesn\u00e1\u0161\u00edm? Pro\u010d, pro\u010d, pro\u010d \u2026 Tak\u00e9 si kladete spoustu ot\u00e1zek a jste na rozpac\u00edch, co je pro v\u00e1s to spr\u00e1vn\u00e9 a p\u0159esn\u00e9?Chcete meditovat, vyzkou\u0161et tuto metodu, ale na internetu pro\u010d\u00edt\u00e1te spoustu informac\u00ed co, jak, kde, s\u00a0jak\u00fdmi n\u00e1stroji, s\u00a0jak\u00fdmi pou\u010dkami a jste cel\u00ed nesv\u00ed?Zapome\u0148te na v\u0161echny pou\u010dky a za\u010dn\u011bte se v\u011bnovat sami sob\u011b. Proto\u017ee pr\u00e1v\u011b meditace je l\u00e9\u010debn\u00fd prost\u0159edek k\u00a0navozen\u00ed klidu mysli, proto si ji nezat\u011b\u017eujte \u00favahami co a jak spr\u00e1vn\u011b d\u011blat. V\u011b\u0159te sv\u00e9mu t\u011blu a odevzdejte se mu.Nejd\u0159\u00edv se rozhodn\u011bte. Pak u\u017e jen posta\u010duje si naj\u00edt \u010das a m\u00edsto, kter\u00e9 v\u00e1m vyhovuje k\u00a0meditaci. N\u011bkdo z\u016fstane v\u00a0klidu a bezpe\u010dn\u00ed domova, jin\u00fd zav\u00edt\u00e1 do p\u0159\u00edrody a mo\u017en\u00e1 se najdou i tac\u00ed, kte\u0159\u00ed pot\u0159ebuj\u00ed spole\u010dnost. Pamatujte na to, \u017ee nic nen\u00ed \u0161patn\u011b.Meditovat m\u016f\u017eete v\u00a0jak\u00e9koliv poloze, ve kter\u00e9 v\u00e1m bude dob\u0159e. Za\u010d\u00e1te\u010dn\u00edci se mohou posadit na \u017eidli s\u00a0op\u011brkou, voln\u011b slo\u017eit ruce do kl\u00edna, op\u0159\u00edt hlavu a u\u010dit se pomalu a pozvolna zklid\u0148ovat mysl a t\u011blo.Pro pokro\u010dilej\u0161\u00ed je \u017e\u00e1douc\u00ed tzv. tureck\u00fd sed, ruce voln\u011b polo\u017een\u00e9 na kolenou, hlava voln\u011b sv\u011b\u0161en\u00e1.J\u00e1 m\u00e1m nejrad\u011bji polohu vle\u017ee bez pol\u0161t\u00e1\u0159ku pod hlavou, ruce voln\u011b pod\u00e9l t\u011bla, nohy m\u00edrn\u011b od sebe. Pro chv\u00edli se soust\u0159e\u010fte na \u00fasta. Zprvu je m\u016f\u017eete m\u00edt pevn\u011b sev\u0159en\u00e1 pr\u00e1v\u011b proto, jak p\u0159em\u00fd\u0161l\u00edte co a jak spr\u00e1vn\u011b prov\u00e1d\u011bt. Uvoln\u011bte se, uvoln\u011bte stisk a m\u00edrn\u011b pootev\u0159ete \u00fasta. Ni\u010deho se nebojte, nikdo se na v\u00e1s ned\u00edv\u00e1, dovolte si naprostou pohodu a neposuzujte to, jak vypad\u00e1te. Alespo\u0148 pro tuto chv\u00edli.A nyn\u00ed u\u017e jen sta\u010d\u00ed zav\u0159\u00edt o\u010di a nechat voln\u011b prot\u00e9kat my\u0161lenky, vypnout mysl a pono\u0159it se nejl\u00e9pe do st\u0159edu sv\u00e9ho t\u011bla.Meditace dok\u00e1\u017ee zklidnit mysl, odbourat stres a znovu nabudit a nal\u00e9zt ztracen\u00e9 pocity.                                                                                                                                                                                                                                                                                                                                                                                        2.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edte, jak spr\u00e1vn\u011b meditovat a uvolnit t\u011blo a mysl? 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